Wellness can mean living life with an ease and a fullness…understanding that disease has a voice that wants to be honored and nurtured.
Create a vision board of wellness: what is your vision of wellness or well being?
Take a moment and try this exercise.
·
Gather up old magazines
·
Flip through the magazines with a conscious presence around the topic of wellness or well-being. Tear out pictures,
phrases, or words that help you describe (and visualize) your ideas of wellness and well-being. Don’t force anything, just watch what shows up for you.
·
When you feel that you have enough images, assemble these images on a board or on paper to make your collage of healing.
Watch for more comments and projects about wellness and well-being in the upcoming months
.
